Why am I tired all the time?

Cheers!

Your gut will thank you.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

- Raw dairy

Our planet’s oxygen levels will drop, and there’s no way to stop it - Boy Genius Report

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

Moving sucks, but decluttering helps - The Verge

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

How far back into your childhood can your remember and what is your favorite memory of that time?

2. Don’t drink coffee after 1 pm.

- Red meat

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

7. Remove processed food from your diet.

Can it be true that people know your name, not your story, they’ve heard what you’ve done, but not what you’ve been through, so take their opinions of you with a grain of salt?

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

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- Honey

9. Avoid eating carbs early in the day.

- Fish & Poultry

I want to touch my sister’s boobs. What do I say?

They don’t know why though.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

My boyfriend won’t tell me his past and it hurts me so I broke up with him what do I do?

- Fruits

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.